Your spine is a mechanical tool that requires periodic "servicing" at regular time intervals for preventive maintenance and early detection of dysfunction. Do not neglect it! For better health and a piece of mind - consider chiropractic care first if you have an ailment or an injury, and have periodic chiropractic care checkups for general good health.

Tips to Prevent Back Pain

• Maintain a healthy diet and weight.
• Remain active—under the supervision of your doctor of chiropractic.
• Avoid prolonged inactivity or bed rest.
• Warm up or stretch before exercising or other physical activities, such as gardening.
• Maintain proper posture.
• Wear comfortable, low-heeled shoes.
• Sleep on a mattress of medium firmness to minimize any curve in your spine.
• Lift with your knees, keep the object close to your body, and do not twist when lifting.
• Enjoy a hobby.
• Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

More information available at: American Chiropractor Association.