Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well being workout.
Laughter Yoga is the brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of people. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.
Laughter Yoga combines unconditional laughter with Yogic Breathing (Pranayama). Anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits either way.
FREE MONDAY SESSSIONS AT 7:30PM SHAPR(ISH)
More information available at: Dr. Kataria's Official Website.