What Are Fiber Drinks And How Do I Choose One?

Do you consume 25 to 30 grams of fiber per day? The majority of Americans don't. You might associate extra fiber with seniors, but the truth is that many of us can benefit from taking in some extra fiber.

This is because fiber plays an essential role in elimination. Fiber helps us excrete toxins before they are re-absorbed into the system, and it also can help with weight loss so long as you make time for physical activity too. If this sounds good to you, it’s time to start learning about fiber supplements so that you can find the best one for you.

Fiber That You Drink

Many whole, healthy foods are high in fiber. Veggies, for example, usually have plenty of insoluble fiber which acts as a source of structure for the plant cells. This kind of fiber stays the same all the way through the digestive tract because it does not dissolve in water. You can find soluble fiber in plant sources like beans and oats.

If you eat a diet high in fiber-rich foods, you might get enough fiber just from your meals. However, many of us fall short of the recommended 25 to 30 grams per day. The average US adult takes in only 12 to 16 grams per day. Adding a fiber drink to your daily routine can help you boost your fiber intake. Fiber drinks can be found in liquid or powder form.

How Can I Choose The Best Fiber Supplement?

Check out your local grocery or health food store, and you will likely come across several fiber drink options. Some of the main varieties include psyllium fiber, pea fiber, and flax meal. You will also see combinations. A common complaint about fiber supplements is that they cause gas, bloating, and evacuation urgency. However, this is only the case for some people, who react to specific ingredients. 

The best way to know what will work for you is to try one and see how you feel. If you are on medications, you will want to talk to your doctor before starting up a fiber supplement regimen. Some fiber drink ingredients, like psyllium husks, have been found to interfere with drug absorption.

Because fiber helps your body eliminate toxins, once you start taking in the right amount you may notice that your skin is better, you have more energy, and you feel more clear headed. Disease prevention and weight loss are other benefits that can come from increasing your fiber intake. Fiber isn’t just for the older generation. Many of us aren’t getting enough fiber, and the solution might be as simple as a fiber drink each day.

Filed under: